sky ranks

Gold Coast’s trampoline and tumbling specialists!

Our sky ranks rewards

Sky ranks is a way for kids to visualy see their progress through our tumbling and trampoline classes while being rewards along the way.

Beginner Levels

Sky rank 1

Obtained upon enrollment

Sky rank 2
  1. Forward roll
  2. Tuck, pike and straddle
  3. Front support
  4. Bridge on box
  5. Cat drop
  6. Safety landings
  7. Dish hold for 15 seconds
  8. Seal push ups x 10
Sky rank 3
  1. Dive roll
  2. Backwards roll down a foam wedge
  3. Half handstand
  4. Bridge hold for 10 seconds
  5. Seat drop
  6. Frog jumps x 10
  7. Sit ups x 10
  8. Elevated push ups x 10
Sky rank 4
  1. Front tuck drill
  2. Backwards roll with assistance
  3. Handstand
  4. Bridge to front support
  5. Cat drop to front support
  6. Low box jumps x 10
  7. Dish rocks x 10
  8. Push ups x 10

Intermediate Levels

Sky rank 5
  1. Front tuck
  2. Back tuck drill
  3. Cartwheel
  4. Bridge to front support assisted
  5. Front drop
  6. Pike jumps x 10
  7. Elevated v-snaps x 10
  8. Pike push ups x 10
Sky rank 6
  1. Front pike
  2. Back tuck
  3. Handstand pop
  4. Back handspring
  5. Back drop
  6. One leg squat from a box x 10
  7. V-snaps x 10
  8. Elevated push up claps x 10
Sky rank 7
  1. Barani
  2. Back pike
  3. 1/4 turn to handstand
  4. Back handspring to dish
  5. Crash dive
  6. High box jump
  7. Tuck leg lifts x 10
  8. Chin up hold for 10 seconds

Advanced Levels

Sky rank 8
  1. Front full
  2. Back half
  3. Round off
  4. Back handspring x 2
  5. Back pull over
  6. Pike to handstand x 10
  7. Half leg lifts x 10
  8. Push up claps x 10
Sky rank 9
  1. Double front tuck
  2. Back full
  3. Round off to dish
  4. Back handspring back tuck
  5. Back tuck to pullover
  6. Assisted one leg squats x 10
  7. Full leg lift
  8. Assisted chin up x 10
Sky rank 10
  1. Double front half out
  2. Double back
  3. Round off back handspring
  4. Whip
  5. Cody
  6. One leg squat x 10
  7. Inverted sit ups x 10
  8. Chin ups x 5

contact

Skybound Gymnastics
Unit 10, 108 Dover Drive, Burleigh Heads QLD 4220

v

0756483884

admin@skyboundgymnastics.com.au

Opening Hours

Monday: 9.00am – 8.00pm
Tuesday: 9.00am – 8.00pm
Wednesday: 9.00am – 8.00pm
Thursday: 9.00am – 8.00pm
Friday: 9.00am – 8.00pm
Saturday: 8.00am – 2:30pm

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