Obtained upon enrollment

1. Forward roll
2. Tuck, pike and straddle
3. Front support
4. Bridge on box
5. Cat drop
6. Safety landings
7. Dish hold for 15 seconds
8. Seal push ups x 10

1. Front tuck drill
2. Backwards roll down a foam wedge
3. Half handstand
4. Bridge hold for 10 seconds
5. Seat drop
6. Frog jumps x 10
7. Sit ups x 10
8. Elevated push ups x 10

1. Front tuck to seat, half turn to feet
2. Back tuck drill
3. Cartwheel
4. Bridge to front support assisted
5. Front drop
6. Pike jumps x 10
7. Elevated v-snaps x 10
8. Pike push ups x 10

1. Front pike
2. Back tuck
3. Handstand pop
4. Back handspring
5. Back drop
6. One leg squat from a box x 10
7. V-snaps x 10
8. Elevated push up claps x 10

1. Front full
2. Back half
3. Round off
4. Back handspring x 2
5. Back pull over
6. Pike to handstand x 10
7. Half leg lifts x 10
8. Push up claps x 10

1. Double front tuck
2. Back full
3. Round off to dish
4. Back handspring back tuck
5. Back tuck to pullover
6. Assisted one leg squats x 10
7. Full leg lift
8. Assisted chin up x 10